SERVICES
Stepp Up Fitness offers a variety of training options depending on your needs. Browse below and see what works for you!
1-on-1 Personal Training
Our bespoke workout programs are tailored to meet your specific fitness and dietary goals, utilizing stability, cardio, resistance, power, circuit, and zone training where appropriate. In addition, included in every program is session-by-session fitness tracking, monthly data and progress review, and our free (optional) app that allows you to track your progress outside of our sessions.
Price: $150 || Duration: 60 minutes
Fitness Assessments
Every fitness journey starts with knowing your strengths and weaknesses. At Stepp Up Fitness, we offer two assessments - Baseline and Comprehensive - that give you a full accounting of where you're strong and where we can help you improve.
Baseline: We begin with a discussion of your current workout routine, diet, lifestyle, and goals. Then we analyze your posture both standing and moving through space. After that, we assess your basic cardio capacity and strength performing the five fundamental movement patterns of the human body. When we're done, you'll know exactly what you do well, how we can help you improve, and the steps needed to reach your goal.
Price: $150 || Duration: 60 minutes.
Comprehensive: Get the full picture. Starting with everything in Baseline, we partner with the world-class Movement Performance Institute to add a video-aided computer analysis of your walking or running (depending on your goals). This is followed by lower-body bio-mechanical strength tests that allow us to not only fully establish your current ability levels but also diagnose any strength deficiencies - perfect for anyone who wants to move more easily, efficiently, and effectively.
Price: $500 || Duration: 90 - 120 minutes.
Movement-based Longevity Testing
Activate Your Age is our proprietary movement-based longevity testing protocol, developed in partnership with USC professor Dr. Christopher Powers at the Movement Performance Institute. Through a series of clinically-validated physical assessments, AYA measures your functional age across strength, balance, reaction time, cardiovascular fitness, and mobility — giving you a personalized longevity score and a clear path to improvement. Available for adults 50 and older.
To learn more about this revolutionary service, visit our sister page here.
Workout Planning & Virtual Services
Can't make it to the facility? Want to talk through your upcoming training plan? Not sure where to start? No problem! We offer virtual assessments and workout/nutrition planning via Zoom. And if you'd like to stay up-to date on the latest science then our custom-tailored FitBodyMind newsletter offers you bi-weekly summaries of new research into fitness, sexual health, pain, sleep, aging, and more! You pick the categories you want to see.
Virtual Fitness Assessment / Consultation: $80 / hour
Custom Monthly Workout Plan: $50 / month
FitBodyMind Newsletter: $15 / month