WHO WE ARE

Stepp Up Fitness is led by Jeff Stepp, a NASM Certified Personal Trainer (CPT) and NASM Senior Fitness Specialist (SFS) for adults 60+. Jeff is marathon runner, skier, hiker, cyclist, and former varsity athlete with decades of experience in cardio, resistance training, and endurance sports.

Jeff's approach is data-driven and science-based: every program is built from a thorough movement assessment, tracked session-by-session, and updated monthly based on measurable results. He specializes in functional and longevity-focused fitness, helping adults build the strength, mobility, and cardiovascular capacity that research shows are the strongest predictors of healthy aging.

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Prior to personal training, Jeff spent nearly 20 years as a documentary and science television producer and writer, including an Emmy nomination for his work on Through the Wormhole with Morgan Freeman.